Portland area counseling services for a healthy mind, body and soul
Anxiety and depression
Anxiety is the most common mental health issue in the United States, affecting 40 million people, or 18% of the population every year. It is highly treatable. This includes generalized anxiety, panic disorder, social phobia, PTSD, and other forms of anxiety, Meanwhile, depression is the leading cause of disability in the US for people ages 15 to 44. Moreover, nearly half of those diagnosed with depression are also diagnosed with anxiety at the same time.*
We can help.
We use a variety of approaches in treating anxiety and depression, starting with a holistic view that recognizes the mind-body and brain-gut connection in mental health, as well as taking into account family history, physical health, and other factors in formulating an approach for you. We help you identify the layers contributing to your struggles, and we address them together. We are happy to work together with your medical provider, to provide extra resources for you to access, and to help you dive into habits and beliefs that will release you to live your best self.
*statistics from the Anxiety and Depression Association of America