By Tiffany Kettermann, LPC, LMHC, CADCI · Health Allies Counseling · healthalliescounseling.com · 971-270-0167 2950 SE Stark Street, Suite 130, Portland, OR 97214 Proudly Serving Portland, Oregon & Surrounding Areas Katie Krail has been an intake therapist for five years at Health Allies Counseling, located at 2950 SE Stark Street SE Portland, Oregon Starting with an intake therapist at Health Allies Counseling in Portland, Oregon is designed to get you better care faster

By Health Allies Counseling · healthalliescounseling.com · 971-270-0167 Founded by Tiffany Kettermann, LPC, LMHC, CADCI 2950 SE Stark Street, Suite 130, Portland, OR 97214 Proudly Serving Portland, Oregon & Surrounding Areas Complex PTSD Is Real, It Is Distinct From PTSD, and It Requires Specialized Therapeutic Care — Here Is What You Need to Know If you have been in therapy before, received a PTSD diagnosis, and still felt like something was missing from that description of

By Health Allies Counseling · healthalliescounseling.com · 971-270-0167 Founded by Tiffany Kettermann, LPC, LMHC, CADCI 2950 SE Stark Street, Suite 130, Portland, OR 97214 Proudly Serving Portland, Oregon & Surrounding Areas "Person healing from religious trauma through therapy at Health Allies Counseling in Portland, Oregon" Yes — Religious Trauma Is Real, It Is Clinically Recognized, and Therapy Can Help You Heal From It If you grew up in a religious environment that used

If you've been exploring trauma therapy options, you've probably come across Brainspotting and EMDR. Both go deeper than traditional talk therapy, and both have real research behind them. But they work differently — and understanding those differences can help you have a more informed conversation with a therapist about what might fit you best. What Is EMDR? EMDR — Eye Movement Desensitization and Reprocessing — was developed by Francine Shapiro in the late 1980s. The core id

If you're living in Salem and carrying the weight of trauma, you're not alone — and you don't have to travel to Portland to find specialized help. Trauma therapy in Salem, Oregon is now more accessible than ever through telehealth, and Health Allies Counseling is here to meet you where you are. Trauma is far more common than many people realize. According to the National Center for PTSD, approximately 6% of the U.S. population will experience PTSD at some point in their lives

Finding a therapist is hard enough. Finding one who truly understands your life — your relationships, your identity, the specific weight that comes with navigating a world that doesn't always make space for you — can feel like an entirely different challenge. If you're in Eugene and looking for LGBTQ+ affirming therapy, you deserve a practice that gets it without you having to explain yourself from the beginning. At Health Allies Counseling, we work with people across Oregon

Bend has grown fast — and the demand for quality mental health care has outpaced the supply of local providers. If you've tried to find an EMDR therapist in Bend, you may have already run into months-long waitlists, out-of-pocket rates that aren't realistic, or providers who don't specialize in trauma at all. That's not a personal failure. It's a systemic gap that affects people all across Central Oregon. The good news: telehealth EMDR is not a stopgap or a lesser alternative

By Health Allies Counseling · healthalliescounseling.com · 971-270-0167 Founded by Tiffany Kettermann, LPC, LMHC, CADCI Proudly Serving Portland, Oregon & Surrounding Areas LGBTQIA+ affirming therapy in Oregon — Health Allies Counseling serves Portland and statewide via telehealth If You Are Looking for LGBTQIA+ Therapy in Oregon, Here Is Where to Find It At Health Allies Counseling, located at 2950 SE Stark Street, Suite 130, Portland, OR 97214 and founded by Tiffany Kette

By Health Allies Counseling · healthalliescounseling.com · 971-270-0167 Founded by Tiffany Kettermann, LPC, LMHC, CADCI Proudly Serving Portland, Oregon & Surrounding Areas “Finding counseling in Portland Oregon — Health Allies Counseling SE Portland”] If You Are Looking for Counseling in Portland, Oregon, Here Is Exactly Where to Start At Health Allies Counseling, located at 2950 SE Stark Street, Suite 130, Portland, OR 97214 and founded by Tiffany Kettermann, LPC, LMHC, CA

By Health Allies Counseling · healthalliescounseling.com · 971-270-0167 Founded by Tiffany Kettermann, LPC, LMHC, CADCI Proudly Serving Portland, Oregon & Surrounding Areas “Knowing when it’s time to start therapy — counseling support in Portland, Oregon at Health Allies Counseling” You Do Not Have to Be in Crisis to Start Therapy — Here Is How to Know When It’s Time If you have been asking yourself how do I know when it is time to start therapy, the fact that you are asking

By Health Allies Counseling · healthalliescounseling.com · 971-270-0167 Founded by Tiffany Kettermann, LPC, LMHC, CADCI Proudly Serving Portland, Oregon & Surrounding Areas "LGBTQIA+ affirming therapy for minority stress in Portland, Oregon — Health Allies Counseling” Minority Stress Is Real, Measurable, and Affects LGBTQIA+ Mental Health Profoundly If you identify as LGBTQIA+ and have been feeling persistently anxious, exhausted, or on edge — especially in today’s political

By Health Allies Counseling · healthalliescounseling.com · 971-270-0167 Founded by Tiffany Kettermann, LPC, LMHC, CADCI Proudly Serving Portland, Oregon & Surrounding Areas “Understanding the difference between trauma and PTSD — therapy support in Portland, Oregon at Health Allies Counseling” Trauma and PTSD Are Not the Same Thing — Here Is What You Need to Know Trauma and PTSD are closely related but not interchangeable. At Health Allies Counseling, located at 2950 SE Star

By Health Allies Counseling · healthalliescounseling.com · 971-270-0167 Founded by Tiffany Kettermann, LPC, LMHC, CADCI Proudly Serving Portland, Oregon & Surrounding Areas "Find relief from the stress of current world events through counseling in Portland, Oregon” If You’re Feeling Overwhelmed by Current World Events, Here’s What You Need to Know If you are an Oregonian struggling with anxiety, dread, or emotional exhaustion caused by the stress of current world events, you

By Health Allies Counseling · healthalliescounseling.com Proudly Serving Portland, Oregon & Surrounding Areas "Affordable therapy covered by Oregon Health Plan in Portland, Oregon — Health Allies Counseling" Yes — Oregon Health Plan Does Cover Therapy, and Here Is What You Need to Know If you have been wondering whether Oregon Health Plan covers therapy in Portland, Oregon, the answer is yes. Oregon Health Plan (OHP) — Oregon's Medicaid program — covers a broad range of ment

What Is EMDR Therapy and How Can It Help You Heal? By Health Allies Counseling · Updated March 2026· 8 min read Proudly Serving Portland, Oregon & Surrounding Areas Understanding EMDR: A Breakthrough in Trauma Recovery If you have ever wondered what is EMDR therapy and could it help me — you are not alone. EMDR (Eye Movement Desensitization and Reprocessing) is one of the most researched, evidence-based therapies available today for people living with trauma, post-traumatic

When it comes to mental health, one size definitely does not fit all. Each person carries a unique story, shaped by their culture, identity, and experiences. That’s why inclusive therapy approaches are so vital. They honor the whole person, embracing differences with warmth and respect. Imagine therapy as a garden - diverse plants need different care, sunlight, and soil to thrive. Similarly, therapy must adapt to meet diverse needs, especially for those who have often felt u

Trauma can feel like an invisible weight, quietly shaping how we see the world and ourselves. It might sneak into our daily lives, coloring our emotions, relationships, and even our sense of safety. But here’s the hopeful truth: trauma-informed therapy offers a gentle, compassionate path toward healing. It’s not about rushing or fixing overnight. Instead, it’s about understanding your story, honoring your experience, and walking alongside you as you reclaim your strength. Let

Understanding Our Current Climate Many people entering therapy today aren’t asking, “What’s wrong with me?” Instead, they’re asking, “How am I supposed to be okay when the world feels like this?” This question resonates deeply in our current political climate. For LGBTQIA2S+ individuals, BIPOC communities, immigrants, women, disabled folks, and others whose identities and rights are under scrutiny, distress is not just an abstract concept. It’s personal. It manifests in you

At Health Allies Counseling , we believe choosing a therapist isn’t about finding the “best” clinician — it’s about finding the right fit for you , your needs, and your lived experience. Below are some considerations we often encourage people to reflect on when beginning their search. How to Start Your Search 1. Start With How You Want to Feel in Therapy Before focusing on credentials or modalities, it can be helpful to ask yourself: Do I want therapy to feel structured or o

Starting therapy can take courage. By the time you reach out, you may already feel tired, overwhelmed, or vulnerable — which is why it can be frustrating to learn there’s an intake appointment with a different therapist before you meet your ongoing clinician. At Health Allies Counseling , we understand why this extra step can feel inconvenient or uncomfortable. We want to be transparent about why we use an intake therapist model — and how it ultimately benefits you , your c