All Posts

Healing from trauma is a journey that requires patience, understanding, and the right kind of support. Trauma-informed therapy methods offer a compassionate path forward, recognizing the deep impact trauma can have on our minds and bodies. If you’ve ever felt stuck in a cycle of pain or confusion, know that healing is possible. It’s about more than just talking; it’s about creating a safe space where your story is honored, and your strength is nurtured. Imagine trauma as a st

Many people coming into therapy right now aren’t asking, “What’s wrong with me?” They’re asking, “How am I supposed to be okay when the world feels like this?” In the current political climate, that question makes sense. For LGBTQIA2S+ people, BIPOC communities, immigrants, women, disabled folks, and others whose identities and rights are being openly debated, restricted, or targeted, distress is not abstract. It’s personal. It shows up in your body, your relationships, your

At Health Allies Counseling , we believe choosing a therapist isn’t about finding the “best” clinician — it’s about finding the right fit for you , your needs, and your lived experience. Below are some considerations we often encourage people to reflect on when beginning their search. How to Start Your Search 1. Start With How You Want to Feel in Therapy Before focusing on credentials or modalities, it can be helpful to ask yourself: Do I want therapy to feel structured or o

Starting therapy can take courage. By the time you reach out, you may already feel tired, overwhelmed, or vulnerable — which is why it can be frustrating to learn there’s an intake appointment with a different therapist  before you meet your ongoing clinician. At Health Allies Counseling , we understand why this extra step can feel inconvenient or uncomfortable. We want to be transparent about why  we use an intake therapist model — and how it ultimately benefits you , your c