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Grief

Compassionate support for
living with loss and finding your way forward.

Experiencing suicidal thoughts can be frightening, isolating, and deeply painful. You may feel exhausted, hopeless, trapped, or unsure how to keep going — even if part of you still wants help or relief. At Health Allies Counseling, we provide supportive, non-judgmental therapy for adults experiencing suicidal ideation. You don’t have to be in immediate crisis to seek help, and you don’t have to face these thoughts alone.

Our Approach to healing

Bridge In Forest

1

What we mean by 
grief

Grief is a natural response to loss — not something to “get over” or fix. Loss can include:
 

  • Death of a loved one

  • Loss of a relationship through separation or divorce

  • Pregnancy loss or infertility

  • Loss related to chronic illness or disability

  • Loss of identity, role, or future plans

  • Estrangement from family or community

  • Traumatic or sudden loss

  • Anticipatory grief (grieving before a loss occurs)
     

Your grief is valid, even if others don’t understand it or think you should be “moving on.”

2

How grief
can show up

Grief affects people differently and can shift over time. You may experience:
 

  • Deep sadness or longing

  • Anger, guilt, or regret

  • Numbness or emotional overwhelm

  • Anxiety or fear about the future

  • Difficulty concentrating or sleeping

  • Changes in identity or purpose

  • Physical symptoms such as fatigue or tension

  • Waves of grief triggered by reminders or anniversaries

  • Feeling disconnected from others
     

There is no right or wrong way to grieve.

3

How therapy
can help

At Health Allies Counseling, grief therapy is not about rushing healing or finding “closure.” It’s about support, meaning, and integration. Therapy can help you:

​

  • Feel less alone in your grief
    Have a space where your loss is acknowledged and respected.

  • Make sense of complex emotions
    Hold sadness, anger, love, relief, and confusion without judgment.

  • Process traumatic or complicated loss
    Especially when grief is layered with trauma, shock, or unfinished business.

  • Reconnect with yourself and others
    Navigate changes in identity, relationships, and daily life.

  • Honor what was lost
    While also finding ways to continue living meaningfully.

  • Move at your own pace
    Without timelines, pressure, or expectations.

Does this sound like you?

Find a therapist
that can help you with these concerns now

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