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Bipolar disorder

Support for mood stability, self-understanding,
and living well with bipolar disorder.

Living with bipolar disorder can feel confusing, exhausting, and unpredictable — especially when mood shifts affect your energy, relationships, work, or sense of self. You may experience periods of depression, hypomania, or mania, and struggle to find balance, consistency, or understanding from others. At Health Allies Counseling, we provide compassionate, evidence-based therapy for adults living with bipolar disorder — supporting mood regulation, insight, stability, and quality of life without shame or judgment.

Our Approach to healing

Bridge In Forest

1

How bipolar can show up

Bipolar disorder affects people differently, but common experiences may include:
 

  • Periods of depression (low mood, fatigue, hopelessness)

  • Periods of hypomania or mania (elevated mood, increased energy, impulsivity)

  • Disrupted sleep patterns

  • Difficulty with consistency or follow-through

  • Intense emotions or reactivity

  • Relationship strain

  • Shame, self-criticism, or fear of relapse

  • Anxiety about mood changes

  • Identity confusion related to diagnosis
     

These experiences can be challenging — and they are also understandable.

2

How therapy can help

Therapy is an important part of comprehensive bipolar care. At Health Allies Counseling, our therapists help clients:
 

  • Build insight and self-awareness
    Learn to recognize early warning signs, triggers, and mood patterns.

  • Strengthen mood regulation skills
    Develop routines, coping tools, and nervous-system supports.

  • Reduce shame and stigma
    Separate identity from diagnosis and build self-compassion.

  • Improve relationships and communication
    Address the impact of mood shifts on connection and trust.

  • Support medication adherence and coordination
    Therapy complements psychiatric care and supports consistency.

  • Navigate life goals and stability
    Support work, relationships, creativity, and meaning alongside symptom management.

3

Our approach

We take a collaborative, trauma-informed, and strengths-based approach, integrating:
 

  • Psychoeducation about bipolar disorder

  • CBT and DBT skills adapted for mood regulation

  • Mindfulness and nervous-system regulation

  • Routine and structure support

  • Relapse prevention planning

  • Identity-affirming and non-stigmatizing care

  • Coordination with psychiatric providers when appropriate
     

Therapy is tailored to your diagnosis, lived experience, and goals — not a one-size-fits-all model.

Does this sound like you?

Find a therapist
that can help you with these concerns now

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