Types of therapy
Learn about some of the types of therapy that our
therapists use
ACT
Acceptance Commitment Therapy
Helps people relate to thoughts & feelings differently
Art therapy
When you want to access the parts of you that don't have words
Brainspotting
Similar to EMDR, but many find this
format more friendly in processing "stuck" feelings
CBT
Cognitive Behavioral Therapy
Helps to shift unhelpful thoughts
and feelings
DBT
Dialectical Behavior Therapy
Practical tools for intense emotions
EMDR
Eye Movement Desensitization Therapy
Reduces the emotional charge of overwhelming experiences
IFS Therapy
Internal Family Systems Therapy
Helps people understand and care
for the different parts of themselves
Mindfulness
A somatic therapy that brings you into your body, and into the "now"
Narrative Therapy
Helps you reshape your story
with greater choice and meaning
Somatic therapy
Builds awareness and regulation through the body
Other therapies
This isnt an exhaustive list. Our
therapists are trained in a variety
of modalities. Read their profiles for more information.