EMDR Therapy
Find Relief. Reprocess trauma. Reclaim your life.
Trauma changes how your mind and body experience the world — leaving you stuck in fear, shame, hypervigilance, or emotional overwhelm. At Health Allies Counseling, our EMDR-trained therapists help adults gently and effectively process trauma so you can feel safe, grounded, and whole again.
How will EMDR help me?
1
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based trauma therapy that helps your brain reprocess painful memories so they no longer trigger overwhelming emotional or physical responses.
Unlike traditional talk therapy, EMDR works directly with the brain’s natural healing systems. Through bilateral stimulation — such as eye movements, tapping, or sound tones — your therapist guides you through a structured process that reduces the distress associated with traumatic memories.
2
What can I use EMDR for?
EMDR is particularly effective for:
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PTSD
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Childhood trauma and attachment wounds
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Sexual trauma
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Medical trauma
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Emotional abuse and neglect
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Car accidents and natural disasters
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Complex trauma
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Anxiety and panic connected to past experiences
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Relationship trauma
You don’t have to relive or retell every detail of what happened. EMDR helps your brain file traumatic experiences into long-term memory — where they belong — instead of reliving them in the present.
3
Is EMDR right
for you?
EMDR may be a good fit if you are:
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Stuck in patterns you can’t change
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Easily overwhelmed or triggered
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Feeling disconnected from your body
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Struggling with anxiety, anger, or shame
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Experiencing traumatic memories that feel “frozen”
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Ready to move beyond coping and into true healing
We also specialize in EMDR for individuals who have complex histories — including those with C-PTSD.
Does this sound like you?
Find a therapist
that can help you with these concerns now