Anxiety & Depression
Holistic, evidence-based care that treats the whole person - mind, body and nervous system.
Anxiety and depression can make everyday life feel overwhelming, exhausting, or disconnected. You may feel like your thoughts won’t quiet down, your emotions feel too big (or too distant), or your body is constantly on alert.​ At Health Allies Counseling, we take an integrated, personalized approach to healing. Instead of relying on just one model of therapy, our clinicians blend the most effective tools from multiple modalities to help you feel grounded, empowered, and connected again.​Because your story — and your nervous system — deserve a therapy that fits you.
Our Approach to healing
1
What forms of therapy help with anxiety and depression?
We draw from a range of therapeutic models, each selected to support your unique needs, symptoms, and goals. Your therapist tailors sessions so you get the right combination of skills, insight, and nervous-system healing. Just some of them are below.
Cognitive Behavioral Therapy (CBT)
Helps you identify unhelpful thinking patterns, build new coping strategies, reduce symptoms, and change behavior that reinforces anxiety or depression.
Mindfulness & Acceptance-Based Approaches
Teaches you how to be present, reduce rumination, regulate emotions, and relate to your thoughts with greater compassion and clarity.
Somatic Therapies
Helps your nervous system settle and release stored stress through body awareness, grounding, breathwork, and other mind–body techniques.
EMDR Therapy
Supports deeper reprocessing of past experiences, trauma, or beliefs that contribute to anxiety, panic, or depressive symptoms.
Brainspotting
Accesses emotional or somatic roots of anxiety and depression by using eye position to reach deeper areas of the brain and body.
IFS-Informed Therapy (Internal Family Systems)
Helps you understand and heal the protective and wounded parts of yourself that may be driving anxiety, shame, or inner conflict.
Relational & Attachment-Based Therapy
Strengthens your sense of connection, safety, and self-worth through a supportive therapeutic relationship.
Trauma-Informed Care Throughout
Many symptoms of anxiety and depression are tied to earlier experiences, relational wounds, or the nervous system staying stuck in survival mode.
We honor this.
We never push.
We work at your pace.
2
What symptoms can therapy help me with?
Our integrative approach supports adults experiencing:
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Generalized anxiety
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Panic attacks
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Chronic worry
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Social anxiety
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Depression
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Low motivation or burnout
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Emotional overwhelm or numbness
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Stress-related physical symptoms
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Overthinking and rumination
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Trauma-related anxiety
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Relationship and attachment distress
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Perfectionism, self-criticism, or shame
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Sleep issues
Whether your symptoms are new or longstanding, mild or severe, we help you build a path toward relief and long-term resilience.
3
What should I expect from therapy?
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1. Understanding your symptoms.
We explore your history, triggers, and current challenges with compassion and curiosity. No pressure, no judgment.
2. Building a Personalized Plan
Together we identify which therapeutic tools are most supportive for you — whether you want skills, deeper processing, nervous-system regulation, or a combination.
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3. Learning to Regulate Your Nervous System
You’ll learn grounding, mindfulness, and somatic strategies that help you feel calmer, steadier, and more connected in your daily life.
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4. Addressing Root Causes
When you're ready, we may explore underlying experiences, patterns, or beliefs contributing to anxiety or depression.
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5. Strengthening New Patterns
We help you practice new skills, reinforce healthier thoughts, and build routines that support long-term wellbeing.
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You’ll never be forced into a modality or pace you’re not ready for — therapy is always collaborative.
Does this sound like you?
Find a therapist
that can help you with these concerns now