Mindfulness therapy
in Portland, Oregon
Find calm, clarity, and steadiness
in the present moment.
When your mind feels busy, anxious, or stuck in cycles of worry, rumination, or self-criticism, it can be hard to feel grounded or at ease. You may feel pulled into the past or future, disconnected from your body, or overwhelmed by emotions that feel difficult to manage.
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At Health Allies Counseling, we use Mindfulness-based therapy to help adults slow down, reconnect with the present moment, and develop a kinder, more balanced relationship with their thoughts, emotions, and bodies. Mindfulness-based approaches support clients navigating anxiety and depression, grief , chronic illness, and life transitions .
We welcome clients in person in our offices in SE Portland and throughout Oregon via telehealth, including Portland, Eugene, Salem, Bend, and rural communities statewide.
How will mindfulness therapy help me?
1
What is mindfulness therapy?
Mindfulness therapy is a therapeutic approach that helps you intentionally bring awareness to the present moment — with curiosity, compassion, and without judgment.
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Rather than trying to eliminate difficult thoughts or emotions, mindfulness helps you:
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Notice thoughts without getting stuck in them
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Feel emotions without becoming overwhelmed
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Reconnect with your body and breath
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Respond intentionally instead of reacting automatically
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Build emotional balance and self-compassion
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Mindfulness is not about “clearing your mind.” It’s about learning how to be with your experience in a way that reduces suffering and increases choice.
2
What symptoms is mindfulness good for?
Mindfulness-based therapy can be especially helpful for people experiencing:
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Anxiety or chronic worry
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Depression or low mood
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Stress or burnout
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Trauma-related symptoms
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Emotional overwhelm
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Rumination or overthinking
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Difficulty relaxing or sleeping
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Perfectionism or self-criticism
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Feeling disconnected from the body
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Difficulty regulating emotions
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Mindfulness works gently and gradually, helping your nervous system settle while building resilience over time.
3
Is mindfulness
right for you?
Mindfulness therapy may be a good fit if you:
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Feel overwhelmed by your thoughts or emotions
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Want tools to reduce stress and anxiety
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Struggle with rumination or perfectionism
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Feel disconnected from your body or present moment
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Want a gentle, skills-based approach
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Are curious about meditation or mindful awareness
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Want to relate differently to difficult experiences
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Mindfulness therapy meets you exactly where you are.
Does this sound like you?
Find a therapist
that can help you with these concerns now